Thursday, November 12, 2009

How can I give up my sweet-tooth?

I have lost about 50 pounds in the last few years, but after changing jobs and buying a new house, my sweet-tooth has come back to haunt me and I can't seem to pass up the sugar stash at the office. Does anyone have tips/strategies for getting back to a healthy way of eating?

How can I give up my sweet-tooth?
do you know that cutting out a t-spoon of sugar in 3 cups of coffee a day equals 4 pounds of body weight in a year??? Just breathe.......you need a little while to de-stress and relax / refocus again. Start taking an evening/morning walk around your new neighbourhood? Keep a few peices of fruit in your bag.
Reply:Eat healthy nature food that are sweet, maybe even a sugar that is not really sugar and bake cookies.
Reply:try chewing sugar free gum to help with the withdraw.also there is are many sugar free candys hard tac's and cocco's
Reply:eat sweet fruits and there are sugar free options out there
Reply:i just started using equate teeth whitening strips and i am also on a diet. you have to use them twice a day for thirty minutes each time. so when i feel hungry i whiten my teeth. it also works to brush your teeth. also keep in mind after you brush that sugary foods make your breath stink. hope this helps....


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