How can I satisfy my huge sweet tooth?

In around 250 calories, I need something really chocolaty sweet.

How can I satisfy my huge sweet tooth?
Oreos, candy bar, ice cream, chocolate covered raisins/cashews, chocolate flakes, or a small chocolate shake.
Reply:Im the king but I will give the best royality that a King can:





JUST INDULGE!!! You only live twice!!





You like chocolate ice cream, cake, brownies, cookies?!?!





I will be eating Bryers Cookies and cream with KinG crumbled oreo cookies on top because quite frankly,...the cookies in the ice cream is not enough for the King!!!
Reply:here is the answer eat what u enjoy and still stay healthy





https://uali.qhealthzone.com/Products/Th...
Reply:mmmm, chocolate. I'd go for the candy-bars. I'm sure there something there that could do it.
Reply:Eat a small bag of mm's.
Reply:Try incorporating the Glycemic Index into your eating plan is surprisingly easy.





Glycemic Index (GI) is a ranking system for foods containing carbohydrated. The GI number signifies how quickly a food triggers a rise in blood glucose (sugar).





High GI food tends to increase hunger and promote overeating, which can then lead to excess weight gain and obesity.


High-fiber foods, which generally have a low GI, move slowly through the body. Because they stay in the stomach for a relatively long period of time, they promote a feeling of fullness.





o Low GI diets help people lose and control weight


o Low GI diets increase the body's sensitivity to insulin


o Low GI carbs improve diabetes control


o Low GI carbs reduce the risk of heart disease


o Low GI carbs reduce blood cholesterol levels


o Low GI carbs can help you manage the symptoms of PCOS


o Low GI carbs reduce hunger and keep you fuller for longer


o Low GI carbs prolong physical endurance


o High GI carbs help re-fuel carbohydrate stores after exercise





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Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!