i want to dramatically cut back on my sugar intake and cravings. i think i eat too much sugar because most products with it are quick and easy to eat and i just love cookies and ice cream and chocolate ;D.
How can i stopl my sugar cravings, i have an intense sweet tooth?
If you go long periods between meals or skip meals you blood sugar crash, it makes you crave sugar for the quick energy. the vitamin B answer is also correct. if you feel a big sugar crave and you have missed a meal or it is close to time, your craving can be lessened or stopped by protein, peanut butter, mixed nuts, or a couple of ounces of cheese anything you can find or carry with you that has a lot of protein in it. This is especially true if you crave chocolate more than just anything sweet, if this helps you then research low blood sugar or hypoglycemia on Web MD.
Reply:vitamin B complex
eating a lot of sugar stops these vitamins from working.
Not enough B vitamins can cause sores in the cracks of your mouth and/or a sore tongue.
Reply:try fruit
Reply:I was just about to ask this same question! I'll star yours instead and encourage you that your not the only one!
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