I need to lose 40 pounds in 2 months. I DO NOT have time to excercise. I have a sweet tooth that wont stop.

there is no way you can do that without surgery

I need to lose 40 pounds in 2 months. I DO NOT have time to excercise. I have a sweet tooth that wont stop.
I can't tell you how to lose the weight. but as far as the sweet tooth (which I also have) try drinking something sweet for example hot chocolate or pop. Even though those things still have the sugar %26amp; calories it's not as much as eating a cookie or piece of cake.
Reply:You can starve yourself or you can exercise...and the "I don't have time" is an excuse...do you watch TV? have any down time? no? still, you can incorporate exercise into whatever normal activities you do...walking two miles a day for the two months will take off 10 pounds if you do NOTHING else...add diet and you have 25 - 30
Reply:With each of your meals drink a hot drink with them. I also suggest alot of hot chocolate. Enough hot chocolate and it will turn out to be waste coming out. Sex also burns alot of calories.
Reply:You need to make a decision about what's important to you. You either quit with the eating sweets and stick to a pretty restrictive diet or you stay the weight you are. I mean, there's no miracle out there that's going to do it for you. I think you do have time to exercise, but you haven't made it a priority.
Reply:Reduce eating sweets and eat more fruit and veg. Cut the calories you eat by at least half, yeah, you'll be hungry, but your body will learn to cope.





Also drink a pint of water (or other non sugary/fizzy drink) before each meal, and you'll be full from the water, and not as much from food.
Reply:I need to buy a house. I DO NOT have time to go to work. I don't have any money.
Reply:It is impossible to say you do not have enough time to exercise. I go to school everyday, have clubs after school, have piano, tennis and tons of homework! I get up early each morning and just go for a run! It wakes me up, gets me prepared for the day, and I feel great all day! You DO HAVE TIME TO EXERCISE! Get up just an hour earlier each day, go for a slow 30 minute jog at a comfortable pace,and you'll feel great all day! You then don't have to watch what you eat at all, because when you go running you burn all of those calories! You do not need to watch what you eat at all if you go for atleast a 30 minute run a day.
Reply:Starve yourself. Get liposuction. take laxatives. damn homegirl, your really out of luck. And like they said, you probly do have some time for exersise (I don't care if you wok 24 hours a day, 7 days a week, you can walk to a store at your lunch hour) and just don't want to relize it.





or smoke meth. Tweeking makes you drop waight like crazy. and if you get caught and locked up, you'll have pleanty of time for exersise!





hope your not offended, I didn't mean it against you. but thats like me saying, "I want to make a million bucks in 4 hours without an computer or anything" as in, not likley.
Reply:you can GAIN 40 pounds in 2 months
Reply:Sometimes it's not the fact that it's sweet. It might have more to do with the portion sizes of the sweets you're eating. Try carrying the tiny tootsie rolls with you and when you absolutley must have something sweet, use that or something similar. Hard candy is also an option but it doesn't provide the "chewiness" that most sweets provide. A friend of mine used this technique and found sugarless chewing gum worked. I personally like tootsie rolls. :) Just choose something that's very small. Be strict with your portion control of sweets. An entire pie is no sweeter than one bite.





Try low fat, low calorie versions of the foods. If you drink sweet coffee, use Splenda instead of sugar, 1% milk instead of cream.





I hate to disagree with a previous poster but you really want to stay away from all sweet drinks! That's one of the quickest ways to gain weight! The "sweet tooth" is, more often than not, related to the textures of high fat, high calorie foods than the actual sugar content. Drinking sweets is not the same as eating them. Drink as much water as possible.





I know you don't have time to exercise but you might be able to make some little adjustments that will make a great difference. Try to walk or bicycle as opposed to driving. Take the stairs instead of the elevator.





It's all a matter of accounting, basically. If you expend more energy than you consume, you'll lose weight. Very small steps can make a huge difference though.





The bad news is that 40 pounds in 2 months is unrealistic. There is no healthful way to do it. At the most, you will want to lose no more than 2 lbs per week. If you can do that, (and that's a very strict diet with lots of exercise) you can lose 16 pounds in 8 weeks.
Reply:Everyone has time to exercise--walk during your lunch break, park your car at the back of the lot and walk in, take the stairs instead of the elevator, etc... The little things do add up!!


As for the sweet tooth, you just need to get some willpower--once you stop, after a while you'll find you stop craving it (for the time being try fruits)
Reply:You want the impossible. You can't lose weight without exercise, and you DO have time if you make it a priority in life.
Reply:It just isn't healthy to loose 40 pounds in 2 months - sorry. I think your heart would probably give out and your skin would sag horribly because it wouldn't have the appropriate time to adjust to its new physique.





Stay AWAY from sugary drinks - people don't realize how many calories are in a cup of coffee or hot chocolate! Think of them as cookies, in liquid form. Soda also consists of high fructose corn syrup, which is bad, bad, bad.





Drink more water - half the time when you think you're hungry, it's actually your body telling you that it's thirsty. Boost your exercise routine - 40-60 minutes a day of something, ANYTHING will put you on the right track. Even a walk around town or something will help. Don't eat 2 hours before you go to bed. And don't skip breakfast, it boosts your metabolism. Eat something like raisin bran or non-instant oatmeal. It'll fill you up (and wake you up!)





This won't make you loose 40 pounds in 2 months, but it's a safe, healthy way to KEEP the weight off. Because what sucks more than gaining weight again?


Good luck! :)
Reply:With diet change and a fitness program, you can most likely lose about 16 pounds, 2 pounds a week, more or less.





With all the fad diets you could lose more, but you will just be losing water weight and muscle mass, and then put it back on twofold when you go back to old habits.
Reply:The most you can loose would be 20lbs, and that depends on how much you weigh right now. If you begin to do any form of exercise you will speed up your metabolism, the more weight you loose the more it takes to see the weight loss because your body gets accustomed to the routine and it takes more to burn the same amount of calories.





Drink plenty of water. As for the sweet tooth, drink flavored tea, and add splenda that's zero calories! eat fruit, and write down everything you eat, even a little piece of candy. Aim for high fiber foods, and drink plenty of water.





Exercise definitely has to be a part of the equation...Sorry!!
Reply:i lost 20 lbs in two weeks on Atkins. it works. youll have a huge headache but itll do the job go to www.atkins.com click on the box with the number one in it. read all there is to know about it, do it dont cheat and youll lose it
Reply:Then its simple.





You will never lose the weight.





You have to try to make it work. I get up at 5am to work out bc thats the only time I have. Make all the excuses you want....but it won't happen until you make a choice and make the time.